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| 凉性 [2025/08/07 23:56] – created xiaoer | 凉性 [Unknown date] (current) – removed - external edit (Unknown date) 127.0.0.1 |
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| ====== liángxìng: 凉性 - Cooling (TCM), Cool-Natured ====== | |
| ===== Quick Summary ===== | |
| * **Keywords:** liangxing, liángxìng, 凉性, Chinese cooling foods, Traditional Chinese Medicine, TCM, food energetics, clearing heat, shanghuo, yin yang balance, Chinese diet therapy, what is liang xing, cool natured foods. | |
| * **Summary:** In Traditional Chinese Medicine (TCM), **凉性 (liángxìng)** refers to the "cooling" energetic property of certain foods and herbs. This concept is not about physical temperature but about the food's effect on the body's internal energy, or //qi//. Understanding **凉性** is essential for grasping Chinese dietary therapy, as these "cooling" foods are used to clear internal "heat" (a condition known as 上火, shànghuǒ), reduce inflammation, and restore the body's fundamental yin-yang balance. | |
| ===== Core Meaning ===== | |
| * **Pinyin (with tone marks):** liáng xìng | |
| * **Part of Speech:** Noun / Adjective | |
| * **HSK Level:** N/A | |
| * **Concise Definition:** "Cooling" or "cool-natured," describing the energetic property of a food or herb in Traditional Chinese Medicine that helps to clear heat, nourish yin, and calm the body. | |
| * **In a Nutshell:** Imagine the refreshing feeling of eating cucumber or watermelon on a hot day. That sensation, independent of the food's actual temperature, is the essence of **凉性**. In Chinese culture, foods are categorized by their energetic properties. **凉性** foods are considered //yin// in nature and are used to counteract an excess of //yang// energy, which can manifest as symptoms like a sore throat, acne, or irritability (a state called `上火 shànghuǒ`). It's a foundational concept for maintaining health through diet. | |
| ===== Character Breakdown ===== | |
| * **凉 (liáng):** This character means "cool" or "chilly." It's composed of the "ice" radical `冫` on the left and a phonetic component `京` (jīng | |